How I Learned To One Arm Pushup In 1 Hour
I learned how to one arm pushup in just 1 hour! Yes, I actually did... although I think the $500 bet that I made had something to do with it as well haha. The one arm pushup is something that requires a lot of strength to do. Only try to do one if you have the strength and before you try to do one, follow what I did which is watch multiple tutorials and practice the progressions before you go into doing the full one arm pushup. You can easily injure yourself doing this so be careful. FOLLOW MY SOCIAL MEDIA! ► FOLLOW ME ON INSTAGRAM: / bwvine ►FOLLOW ME ON TWITTER: (i dont really use this lol but here it is anyway) / brandonkwilliam
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