My 5 biggest health mistakes (as a midlife woman)

The 5 habits that I wish I'd ditched before I hit midlife! Sign up for my newsletter at: https://drruthmachin.com Hindsight is a wonderful thing! We all make mistakes and we all learn. In this video I discuss the 5 areas of my health that I wish I had changed sooner. I hope you find it useful. Video about leaving medicine:    • How I found my PURPOSE after losing my job...   You can find the charity coppafeel here: https://coppafeel.org Time stamps 00:00 - Intro 00:42 - Why I decided to change 02:40 - Mistake 1 06:24 - Mistake 2 09:16 - Mistake 3 11:58 - Mistake 4 13:48 - Mistake 5 👩🏻‍💻 Website at: https://drruthmachin.com 👩🏻‍💻 Contact me at: [email protected] MEDICAL DISCLAIMER: Any information or guidance we provide is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provide and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law. Copyright Machin Health and Wellbeing Ltd. 2025. All rights reserved.