Зарядка для ЗДОРОВОЙ СПИНЫ / Избавляемся от напряжения, боли и сутулости

A healing exercise program for the back and spine. These exercises will strengthen, lengthen, and stabilize your spine, restore normal range of motion in your joints, stimulate circulation in your soft tissues, and improve nutrition in your intervertebral discs. Regular practice will help relieve tension and back pain, strengthen your core muscles, improve your posture, and help prevent conditions such as osteochondrosis, disc protrusions, and herniated discs. -------------------------------------------- SUPPORT THE CHANNEL You can support by subscribing to Patreon BONUS videos on PATREON (subscription "for the inquisitive")   / sagayolga   - 2-3 new lessons per month Over 60 lessons already available + 12 Full-Full Hour Workouts ------------------------------------------------- ✔   / olga_sagay   - Instagram ✔   / olga.sagay.3   - Facebook page ----------------------------------------- PLAYLISTS (lessons by section): ❗Recovery and Prevention❗-    • Восстановление и Профилактика   ❗Complex for ARMS, SHOULDERS, and SHOULDER BLADES❗-    • Жаркая тренировка для ПОХУДЕНИЯ / Интенсив...   ❗SPINE - working with all sections❗-    • Упражнения для ШЕИ, ПЛЕЧ и ГРУДНОГО ОТДЕЛА...   ❗For the PELVIC FLOOR muscles❗-    • Для мышц ТАЗОВОГО ДНА   ❗Warm-up❗ -    • Зарядка или разминка   ❗Joint exercises❗ -    • Суставная гимнастика   ❗Muscle strengthening. Strength Exercises -    • Укрепление мышц. Силовые упражнения   Leg Flexibility -    • Развитие гибкости ног   Spinal Flexibility -    • Развитие гибкости позвоночника   Split Stretching -    • Растяжка на Шпагаты   Coordination and Balance -    • Развитие координации. Растяжка в движении ...   ❗RELAXATION and COOL-DOWN❗ -    • Расслабление и Заминка   ❗ABDOMINAL WORKOUTS❗ -    • Тренировки для начинающих   ❗WORKOUTS FOR BEGINNERS❗ -    • Тренировки для начинающих   #exercise #warm-up #joint_gymnastics #back_pain