Esercizi per coxartrosi o artrosi dell'anca

In this video, we'll perform a series of exercises to combat hip degeneration caused by coxarthrosis. This is a degenerative process that affects the articular cartilage of the hip, whose progressive wear causes pain and inflammation in this delicate area. Once the process begins, it's impossible to stop the degeneration, but it can be slowed down, improving your quality of life, with hip mobilization and strengthening exercises. We'll work together on this routine, which you can follow daily for faster and more effective results. You can alternate this video with the one below for a more comprehensive workout:    • Routine di esercizi per recupero dopo prot...   Good luck. If you like my videos, SUBSCRIBE to my channel, and for further information or requests, contact me on INSTAGRAM @_ale.fitness_. Follow me, share my videos, and LIKE them, thank you 🙏🏻 If you'd like, you can support my work with a donation using the direct link on the PAYPAL.ME homepage ♥️