Learn the Forest Rock Sinew Relaxing Method
Loved this video? Want more like this? Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qigong," at our website: https://forestrockqigong.com/6-day-qi... Just pop in your name and email to start simple practices for a healthier, happier you. In this Lesson you will learn the Forest Rock Sinew Relaxing Method. Timestamps 00:00 Introduction 00:48 Neck Relaxation 04:13 Wrist Relaxation 06:06 Elbow Relaxation 07:51 Arm & Shoulder Relaxation 10:30 Spine Relaxation 11:38 Hip Relaxation 13:17 Knee & Ankle Relaxation 14:43 Foot Relaxation --- Want to deepen your Qigong Practice & TCM Knowledge? Join our ongoing weekly live online classes every Tuesday and explore our Introduction to Qigong Courses: https://forestrockqigong.com/introduc... For information about upcoming Forest Rock events, visit: https://forestrockqigong.com/events/ #2 | Beginner Qigong Class
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