Vinyasa Flow ‘TWISTS & TURNS’ | 40 minute beginner/intermediate practice.. Ashley Freeman

Welcome back friend, I'm so grateful to have you here :) This fun and creative sequence will take us to all corners and edges of our mats. We'll twist and turn our way through a gentle warm-up, an opening sequence then repeat and build on to our sequence with a few fun challenges and extras. As always, plenty of options for everyone. Sending lots of love! Ash x DONATIONS - Your kind donation to my channel helps to keep Movement free to all. https://www.paypal.com/donate/?hosted... My reccomended Yoga Mats from ‘Liforme’ - 10% off code ‘ASH’ Check them out here https://liforme.com/discount/ASH Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. https://www.ashleyfreemanignite.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . INSTAGRAM - @ashleymfreeman   / ashleymfreeman   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FACEBOOK -   / ashleyfreemanfitness   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Get in touch! [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Big love, Ash