I Found the 4 BEST Arm Exercises (You're Missing These)
Get the Physique Hub Over-40 Blueprint (12-Week Program):https://physiquehub.gumroad.com/l/ove... 0:00 Four Arm Exercises Done Wrong 0:39 Why Your Arm Routine Fails 1:35 The Bayesian Curl 2:37 The Stretch That Changes Everything 3:57 The Ego Lifting Warning 4:23 The Overhead Cable Extension 5:34 Why Overhead Beats Push Downs 6:33 Why These Two Pair Together 7:09 The Incline Dumbbell Curl 7:47 Two Resistance Profiles, One Head 8:55 How Heavy Should You Go? 9:32 The Tricep Focused Dip 10:15 Why Dips Beat Isolation 11:41 Structuring Your Arm Week 13:00 The Progression That Builds Arms 13:39 What About Hammer Curls? 14:26 The Four Exercise Recap The content used in this video is intended for educational and informational purposes and is believed to comply with fair use guidelines. There is no intention to violate any copyrights. If you own or represent the owner of any material featured here and have concerns about its use, please contact me at [email protected] so I can resolve the issue.
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