Gardan Ki Charbi & Ankhon Ki Sujan Ka Ilaj | Rid Double Chin Fat & Puffy Eyes | Dr. Ibrahim

Today, Dr. Ibrahim discussed common facial concerns many people face - from eye bags (aankhon ke halke, sujan) to sagging areas around the chin (gardan ki charbi). He explained that eye bags (aankhon ke halke, sujan) often come from high triglycerides in the body, while puffiness (sujan) under the eyes points to excess salt intake. To counter salt retention, he suggested eating sour fruits that agree with your body. For overall facial toning, he shared several approaches. First, he stressed the importance of maintaining a healthy BMI (about 12 kg per foot of height), unless you're actively building muscle through exercise. He then compared the benefits of different physical practices, noting that daily prayer movements provide excellent full-body management, even better than yoga according to some Indian yoga experts. For quick results, especially before special occasions, he recommended using basil leaf juice (tulsi, niaz boo) during face washing or applying homemade vinegar (from pomegranate or java plum) with specific facial massage techniques - moving in circles first, then straight lines. His tips focused on gentle, natural methods that work with your body's structure. He mentioned that these techniques can help anyone look their best, whether preparing for a wedding or just wanting to feel more confident. *************** 📱 For consultation purposes, contact us on WhatsApp: https://wa.me/923339432167 (Only voice messages are entertained!) 🌏 Visit our website for supplements and herbal medicine: https://doctoribrahim.com ♥️ Subscribe for more health-related content freshly delivered to your inbox every day! https://bit.ly/3ieu8Gy 📸 We have socials: Facebook: https://bit.ly/3H7fpJu Instagram: https://bit.ly/3TV53RJ Threads: http://bit.ly/49vq5yX Twitter: https://bit.ly/3Do1A8p Tiktok: https://bit.ly/3Jt4gWl ❗️ Disclaimer The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel. ©️ Copyright This video and its contents are protected under copyright laws. Reproduction or re-uploading of any part of this content to YouTube or other social media platforms like Facebook, TikTok, Instagram, and so on is strictly prohibited. We urge you to refrain from this violation of intellectual property rights and respect the creators' legal ownership of this content. *************** 0:00 Introduction and Common Facial Concerns 0:30 Understanding Eye Bags and Triglycerides 0:57 Salt Retention and Puffy Eyes 1:08 Sour Fruits as Natural Remedy 1:26 BMI Management for Facial Definition 2:35 Body Alignment through Prayer and Yoga 4:05 Herbal Remedies with Basil Leaves 4:47 Facial Massage Techniques 5:27 Using Homemade Vinegar Solutions 5:55 Three Methods Summary and Application 6:11 Final Tips and Conclusion #dribrahim #doublechin #eyebags #darkcircles #puffyeyes