Weight loss journey - Tips & Tricks - ft. Dr Anusha Karrthik (Ophthalmologist) | Dr Pal

0:00 to 1:31 - Introduction 1:32 to 2:07 - Dr.Pal health issue 2:08 to 3:23 - Spark moment for Dr.Anusha 3:24 to 4:49 - Mistake i did 4:50 to 6:09 - We don't focus on prevention 6:10 to 7:29 - My experience of wrong method 7:30 to 9:39 - Fitness group 9:40 to 11:52 - Importance of strength training 11:52 to 13:21 - Strength exercises 13:22 to 15:17 - What motivated? 15:18 to 18:07 - Create time 18:08 to 20:34 - Importance of sleep 20:35 to 22:14 - Routine 22:15 to 25:01 - Importance of Diet 25:02 to 26:54 - Challenges faced 26:55 to 29:29 - About Calories 29:30 to 31:11 - How do you control? 31:12 to 32:57 - Get inspired 32:58 to 34:49 - Suggestion about weight loss 35:00 - Anusha ends with a song --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel:    / @priyapal_vibes   Like us on Facebook:   / dr-pal-102856268051377   Follow us on Instagram:   / dr.pal.manickam   Follow us on Twitter:   / drpal_manickam   Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032 #drpal #weightloss #weightlossjourney #weightlosstips #bellyfat #bellyfatburner #bellyfatloss #healthyeating #healthylifestyle #diet #intermittentfasting