Getting yourself to do the hard things you know you should do
In this clip from episode 248 of the Beat Your Genes podcast, Dr. Lisle answers the question: How do I get myself to do the hard things that I know I should do? To learn more about Dr. Lisle's evolutionary psychology approach visit: www.esteemdynamics.com To learn more about the health retreat mentioned (Fasting Escape), visit: www.FastingEscape.com iTunes: https://podcasts.apple.com/us/podcast... Stitcher: https://www.stitcher.com/show/beat-yo... Podcast website: www.BeatYourGenes.org www.blogtalkradio.com/beatyourgenes
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