Nutritive & Non-Nutritive Components of Diet | CBSE Class 12 PE | 5 Marks Sure

Nutritive and Non-Nutritive Components of Diet explained as per CBSE Class 12 Physical Education syllabus. Most important topic for CBSE Board Exams 2026. This video explains Nutritive and Non-Nutritive Components of Diet in a clear, simple, and exam-oriented manner according to the CBSE Class 12 Physical Education syllabus. This topic is considered one of the most important chapters from the Training in Sports unit and is frequently asked as a 5-mark question in CBSE board examinations. 🔹 The explanation in this video is designed specifically to help students: Understand concepts clearly Remember definitions and points Write perfect 5-mark answers in the board exam 📌 Topics covered in this video: 🥗 Nutritive Components of Diet • Carbohydrates – meaning, functions, examples • Proteins – meaning, functions, sources • Fats – importance and role in the body • Vitamins – types and functions • Minerals – importance and examples • Water – role in body functioning 🌿 Non-Nutritive Components of Diet • Fibre / Roughage – meaning and importance • Phytochemicals • Antioxidants • Probiotics 📖 CBSE exam-oriented explanation includes: • Definitions as per board exam language • Functions and importance of each component • Examples suitable for long answers • Points arranged for easy memorisation • Guidance on how to attempt a 5-mark question 🎯 This video is useful for: ✔ CBSE Class 12 Physical Education students ✔ Board Exam 2026 preparation ✔ Students targeting full marks in theory ✔ Last-minute revision before exams Watch the complete video to master Nutritive and Non-Nutritive Components of Diet and score full marks (5/5) in the CBSE board exam. #NutritiveComponents #NonNutritiveComponents #CBSEPhysicalEducation #Class12PE #BoardExam2026