NÃO COMA ISSO NO ALMOÇO SE FOR DIABÉTICO │ 5 COMBINAÇÕES PERIGOSAS

🎥 ABOUT THE VIDEO In this video we discuss the impact of certain food combinations on blood glucose control, especially for those diagnosed with pre-diabetes or diabetes. Focusing on the lunch meal, we discuss five food combinations that are frequently eaten but can be detrimental to maintaining proper glucose levels. 🚨 White Rice and French Fries: A classic combination that should be avoided due to its high carbohydrate content. 🚨 White Rice Pasta: Another carb-rich combination that can quickly raise blood glucose. 🚨 Rice with Farofa: Common in Brazilian meals, but which can be harmful for diabetics. 🚨 Lasagna and White Rice: Lasagna is already rich in carbohydrates and, combined with rice, can be a glycemic bomb. 🚨 Beans with Cassava Flour: Although beans are a good source of fiber, combining them with cassava flour can be problematic. Remembering that the goal is to provide a clear understanding of how smart food choices can positively impact diabetes control and quality of life. Finally, we highlight healthier options and tips for adapting your diet. Watch until the end to absorb all the information and improve your health! ============================= ⏱️⏱️ VIDEO CHAPTERS ⏱️⏱️ 00:00 - Video intro and main topic 00:58 – Combination #1: White rice and french fries 01:24 – Consequences of consuming multiple carbohydrate sources together 02:17 - Reasons to avoid the combination of white rice and french fries 04:17 – Additional potato chip problems 04:51 - Combination #2: Pasta with white rice 05:39 - Effects of carbohydrates on the glycemic index 07:37 - Nutritional understanding remodeling 08:00 - Combination #3: Rice with farofa 08:52 - Notes on adding farofa to rice and beans 10:16 – Problems with ordinary headlights 10:44 – Consequences of unhealthy food choices 11:42 – Combo #4: Lasagna and white rice 13:29 – Healthy lasagna alternatives 15:05 - Combination #5: Rice, beans and cassava flour 15:45 - Explanation about the combination of beans and cassava flour 16:22 - The need to avoid overeating 16:57 - Summary of combinations to avoid 18:22 - Closing and indication for other content ============================= 🔔 Subscribe for more tips like this: https://bit.ly/Youtube-Diabetes-com-Edu ⚠️ # SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ============================= MY SOCIAL NETWORKS 🖥 WEBSITE - https://edudiabetes.com.br/ 📝 BLOG - https://edudiabetes.com.br/blog/ 📸 Instagram -   / edurodriguesfar   ============================= More about Edu Rodrigues: Edu is a pharmacist specializing in Diabetes, pharmaceutical care and the prevention of complications arising from Diabetes. He has had Type 01 Diabetes for over 20 years, having helped hundreds of patients so far. Disclaimer: Any information about diseases and treatments available on this channel is for general guidance only and should never be considered a substitute for advice provided by your physician or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care provider if you have questions about your medical condition. ============================= The information contained in this publication is for informational purposes only and cannot be considered as personal professional advice. 📚 Information is the best medicine to treat Diabetes! ============================= Related topics: #edudiabetes #diabetestipo2 #diabetes #eduresponde