​[ASMR] 잠 못 드는 당신을 위한 수면클리닉 🩺 위스퍼링, 호흡법부터 맞춤 수면 환경까지 (Sleep Clinic, Soft Whispering, Deep Sleep)

Hello, this is BanDal ASMR 🌗 Tonight, for those of you who toss and turn all night unable to fall asleep, I have opened the doors to a *'Private Sleep Clinic'* dedicated solely to the study of sleep ✨ With calm whispering sounds, I will carefully check your eye and breathing conditions, and help you with relaxation breathing techniques and laryngeal acupressure to relieve tension. I will also create the ultimate customized sleep environment with your favorite scent, treats, and even a cute cat by your side, so please just close your eyes comfortably. 💆‍♂️💆‍♀️ Give your body a ride to the sounds of brushing and languid water, and I hope you fall into a deep, worry-free sleep tonight. You worked really hard today. Good night! 🌠 Hello, this is BanDal ASMR 🌗 Tonight, I'm welcoming you to a private 'Sleep Clinic' designed specifically for those who struggle to fall asleep. With soft whispering, I’ll check your breathing, guide you through relaxation techniques, and give you a soothing head massage. I've also prepared a personalized sleep environment with your favorite scents, snacks, and even a cozy cat. Just close your eyes and let the relaxing sounds drift you into a deep sleep. Goodnight! 🌠 ​ こんにちは, BanDal (BanDal) ASMRです 🌗 In the middle of the night, it's clear, it's okay, it's different. **「睡眠クリニック」**をご用意しました。 Let's go to the heart and let's go.をチェックし、リラクゼーション呼吸法や頭部のLet's go to the end of the road. Let's do it. No air, no scent, no love, no love. It's not like I'm trying to control it. It's okay to close your heart and close your eyes! 🌠 🔔 Subscribing and liking gives me a lot of support for video production 🌸 Membership is a space for supporters who cheer me on 👉 Half-moon Supporters    / @halfmoonasmr   🔔 Subscribes & likes give me a lot of support for making videos 🌸 Membership is a supporter space where you can cheer me on 👉 Half-moon supporters    / @halfmoonasmr   🎧 Viewing Tips Please turn off "Stable Volume" in settings Wearing earphones is recommended I recommend watching at a low volume for healthy hearing 🎧 Viewing Tips Turn off "Stable Volume" in settings Use earphones for best experience Please keep the volume low for healthy hearing ​🕒 Timeline 00:00 Greetings 01:13 Questions About Sleep 02:54 Checking Your Eyes 03:23 More Questions About Sleep 06:18 Checking Your Throat 06:35 Relaxing Care 07:54 Checking Your Breathing 08:42 Diagnosing Breathing Issues 09:12 Relaxation Breathing Exercise 12:30 Deep Sleep Breathing Exercise 14:50 Soothing Occipital Massage 18:06 Questions for Your Ideal Sleep Space 18:50 What is your favorite snack? (Your Favorite Snack) 19:30 What is your favorite animal? 20:15 Your Favorite Place 20:45 Choosing your favorite scent 21:45 Your Favorite Relaxing Activity 23:05 Choosing Tonight's Scent 25:28 Starting the Deep Sleep Induction 25:53 Covering with a Cozy Blanket 26:33 Infusing the Relaxing Scent 27:15 Serving Your Favorite Snack 27:35 A Cute Cat Joins You 29:03 Hair Brushing & Water Sounds 32:24 A Sweet Farewell