20-MIN GLUTES || MAT PILATES || INTERMEDIATE || PREGNANCY SAFE

💜 QUICK, repeatable mat pilates practice to work on the glutes when you are crunched for time. This session can be completed during pregnancy. Sometimes in order to get in some movement, we need to be QUICK, yet intentional. Thanks for jumping in with me! ⭐️ Level: Intermediate Time: 20-Minutes Equipment: No Equipment Evolution Phase: All (Pregnancy safe) 💛 INSTAGRAM: @sarahharfit 💜 Sarah Harper is a certified personal trainer, accredited nutritionist and pre and postnatal fitness instructor, specialising in Yoga and Pilates. She supports women through each of their ✨evolution stages✨ with evidence-based fitness and nutrition guidance designed to promote strength, confidence, and overall wellbeing. Certifications: Mat Pilates Instructor Yoga Teacher Pre and Postnatal Coaching Specialist Personal Trainer Accredited Nutritionist (BFood&Nutr) 💛 COACHING: @harfitevolution (IG) -- IMPORTANT DISCLAIMER The information and exercises provided in this video are for general educational and informational purposes only and are not intended as medical advice, diagnosis, or treatment. You should consult with your doctor, obstetric provider, midwife, or other qualified health professional before beginning any exercise program, particularly if you are pregnant, postpartum, trying to conceive, have a medical condition, injury, or concerns about your health. By choosing to participate in this workout, you acknowledge that: Exercise involves inherent risks, including the risk of injury or adverse health outcomes. Your body’s response to exercise cannot be predicted with certainty. You are solely responsible for determining whether this workout is appropriate for you. You assume full responsibility for your participation and any outcomes resulting from it. You agree to immediately stop exercising and seek appropriate medical advice if you experience pain, bleeding, dizziness, shortness of breath, chest pain, contractions, pelvic pressure, reduced fetal movement, or any other concerning symptoms. Participation in this video is voluntary and at your own risk. To the maximum extent permitted by applicable law, Sarah Harper, Sarah HarFit, HarFit Evolution, and their representatives disclaim all liability for any injury, loss, or damage incurred as a result of the use of this video or reliance on its content. Viewing or using this video does not create a coach–client relationship.