Intro to Intuitive Eating with ADHD

Hi welcome 𓇼 ⋆.˚ 𓆉 𓆝 𓆡⋆.˚ 𓇼 If you have ADHD and/or AuDHD and are confused about intuitive eating..... You're not alone a lot of people are. In this video I talk about what intuitive eating is, where it came from and some of the ways I modify its features to better accommodate people with ADHD and AuDHD. Here's what I talk about ↓ 00:00 - intro 01:57 - what is intuitive eating? 02:32 - intuitive eating origins 04:06 - interoception and inner sensations 06:15 - local external realities 07:39 - systemic external realities: diet culture, ableism and systems of oppression 10:00 - satisfaction 12:23 - studies If you liked this pleasee like and subscribe for more on neurodivergent intuitive eating, nutrition and hormone health ◝(ᵔᗜᵔ)◜ 𝄞⨾💿✮˚.⋆𝄞⨾💿✮˚.⋆𝄞⨾💿✮˚.⋆𝄞⨾💿✮˚.⋆𝄞⨾💿✮˚.⋆