TRADITIONAL MUAY THAI CLASS | 30 Minutes | Home Workout | NO Equipment | HIGH INTENSITY | ALL LEVELS

Sawadee Khrup, Welcome to our 30 minute, follow along, Muay Thai class that covers using hands & knees! This is an open level class and beginner friendly. The Muay Thai lifestyle is to train the body & mind by constantly breaking thresholds and boundaries. When starting out please take your time to learn the techniques properly and breaks when needed. Once a foundation of technique & fitness has been established the MC team recommends you begin pushing yourself! Make sure to have a balanced lifestyle during this pandemic. Train consistently, eat whole foods and stay socially connected to your friends & family! Last thing is to IISH hard when you strike!!!! MC will be posting these video's on their "ON-DEMAND" page bi-weekly covering technique workshops, strength & conditioning classes, seminars and more. If you're interested in training with us online please visit and sign up at: www.mcmuaythai.com Instructor: Kru Matt (@chuee89) Pad Holder: Julian Au (@j_bumz) Find us on social media: Website: https://www.mcmuaythai.com/ Instagram:   / mc.muaythai   Facebook:   / houseofhighkicks   Please get in touch with us if you have any questions about technique or training with us online! Contact: [email protected] #muaythai #fighterworkout #muaythaiathome