Клетчатка и ее влияние на здоровье

Fiber is a crucial component of a healthy diet. Its preventative effects on cardiovascular disease, type 2 diabetes, and colon cancer have been proven. Today we'll discuss the variety, needs, sources, and characteristics of fiber. We'll also look at some of the fiber options available at iHerb. Timecodes: 00:00 - Topic Relevance 00:27 - What is Fiber? 04:23 - Fiber Variety 07:17 - Fiber Sources 08:04 - Fiber Needs 08:48 - Fiber's Impact on Health 12:50 - Fruits and Vegetables Are the Main Source of Fiber! 13:11 - Fiber and iHerb. iHerb offers over 30,000 health and beauty products from American and global brands. Affordable prices. Direct fast delivery to Ukraine and worldwide. Order with promo code KOMAR at https://bit.ly/3pLLdLP #iherb #iherbua NOW Foods, Apple Pectin https://bit.ly/PectinDrKomarovskiy 21st Century, Psyllium Fiber https://bit.ly/PsylliumDrKomarovskiy NOW Foods, Real Food, Organic Oat Bran https://bit.ly/OrganicOatDrKomarovskiy Garden of Life, Raw Organic Fiber https://bit.ly/GOFfiberDrKomarovskiy NaturesPlus, Apple Pectin https://bit.ly/NPlusPectinDrKomarovskiy NOW Foods, Whole Psyllium Husk https://bit.ly/NowPsylliumDrKomarovskiy NuNaturals, Oat Fiber https://bit.ly/NunaturalFiberDrKomaro... MRM Nutrition, Whole Food Organic Fiber https://bit.ly/MrmfiberDrKomarovskiy California Gold Nutrition, Prebiotic Fiber with Turmeric, Ginger, and Boswellia https://bit.ly/CGNprebioticDrKomarovskiy Phillips, Fiber Gummies https://bit.ly/FibergummiesDrKomarovskiy Swanson, Apple Pectin https://bit.ly/SwansonpectinDrKomarov... Dr. Komarovsky's Journal: https://komarovskiy.info Help and gratitude to the doctor and his team here - https://www.patreon.com/bePatron?u=65... Email for pro-life letters - [email protected] Email for advertising offers - [email protected] YouTube: Komarovsky... Channel -    / @komarovskiyeo   Travel Channel -    / @eokuakomar   Tales in Ukrainian with Dr. Komarovsky Channel -    / @tale_komarovskiy   Telegram: Main Channel - https://t.me/dr_komarovskiy Channel "Hello, Doctor! Letters from War" - https://t.me/Hello_Doc Instagram:   / doctor_komarovskiy   https://www.threads.net/@doctor_komar... Facebook:   / komarovskiynet   TikTok:   / doctor.komarovskiy