SCIATICA ed ERNIA del DISCO: la GUIDA completa con ESERCIZI
🏋🏻Recover from pain and discover "Recover from back pain" https://store.projectinvictus.it/prod... 🔥BOOK AN APPOINTMENT IN THE STUDIO - LIMITED PLACES https://www.fitnessposturale.it/studio ☎️ WRITE TO US ON WHATSAPP https://wa.me/393516616526 If you suffer from a herniated disc or sciatica, this video provides a comprehensive, science-based guide to causes, symptoms, exercises, and treatments. You'll finally understand what to really do to reduce pain and get back to training safely. 📌 In this video you'll discover: What is sciatica (and why it's not always the same) What is a herniated lumbar disc? The real causes (beyond the myths) How long do the symptoms last? Can a herniated disc heal or reabsorb? When to get an MRI? The best exercises for sciatica How to manage training and the gym If medications and injections work? When surgery is really necessary. ⚠️ Key messages The prognosis is often favorable. Movement is essential. There are no miracle exercises. Recovery requires time and progression. 🧠 Evidence-based approach This video is based on the latest scientific evidence on: herniated disc radicular pain therapeutic exercise back rehabilitation Intro (0:00) What is sciatica (0:43) What is a herniated disc? (1:59) Causes of hernias (3:24) Triggering events (5:10) Can a hernia go back in? (6:33) Hernias and pain (7:53) MRI: when should you have one? (9:22) How long will it last? (11:01) Exercises: what's not necessary (12:29) Exercises: what's really necessary (13:33) Walking and aerobic exercise (15:36) Can you work out at the gym? (16:34) Can you run? (5:46 PM) Position for the acute phase (6:51 PM) Medications (7:39 PM) Infiltrations: cortisone and ozone (8:03 PM) Surgery (9:09 PM) Summary: practical points (10:02 PM) 🖥️ VISIT OUR WEBSITE www.fitnessposturale.it 📱INSTAGRAM / fitness.posturale 🧑🏻💻Every week, NEW VIDEOS on postural alterations, joint pain, and personalized workouts for those suffering from musculoskeletal problems. 👇🏻SUBSCRIBE TO OUR CHANNEL! Credit Music: Artist links: / @patrick-patrikios Music promoted by Happy Soul Music Library https://happysoulmusic.com
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