6 Minute Energizing Breathwork | BHASTRIKA PRANAYAMA | Bellows Breath | 3 Rounds with Breath Holds

Need Some Energy ? Use this ancient breathing practice. One of my favorites that I practice regularly - Bhastrika Pranayama. Energize Your Body. Clear Your Mind. All With Your Breath. Bhastrika pranayama is one of the most powerful breathing techniques in existence. Ancient. Intentional. And seriously effective. In this session we move through 3 rounds of forceful, rhythmic breathing paired with breath holds. The result? A full-body reset. More energy, less noise and a nervous system that knows who’s in charge. No experience needed. Just show up, breathe and feel the shift. Hit play when you’re ready. #breathwork #pranayama #bigbreath #bhastrika #energy Safety Disclaimer: The content in this video is for educational and informational purposes only and does not constitute medical advice. By participating in this breathwork session, you acknowledge you are doing so voluntarily and at your own risk. Do not practice if you are pregnant, epileptic or have cardiovascular or other serious health conditions without first consulting a medical professional. Never practice breathwork while driving, swimming, bathing or in any situation where loss of consciousness could be dangerous. You may experience tingling, dizziness, or ringing in the ears - this is normal. If you feel unwell, stop and rest. Always listen to your body. Big Joe and Big Breath are not liable for any injuries, losses or adverse effects resulting from the use of this content.