[山地図を読みながらポイントを探す]ロゲイニングにトレイルランニングの力が活きるか?
I joined the team of Hiroki and Fukiko from "Fukinotou" (known as "KATANA Adventure" overseas), a team that consistently places highly in adventure races and rogaining competitions requiring map reading skills, and participated in a race held in the Ome Mountain area! ●KATANA Adventure Official Website https://katana-adventure.com/ ●Fukinotou Treatment Clinic / fukinotou_careroom *Access https://maps.app.goo.gl/3x9TuffkCSaMJ... ●Items Worn (Excerpt) ・Gaiters https://katana-adventure.com/collecti... ・Compass https://katana-adventure.com/collecti... ・Underwear https://amzn.to/4wT0b3O ・Long Pants https://a.r10.to/hkBCnZ ・Socks https://a.r10.to/h5Ohvf ・Shoes https://base.freetrail-lab.com/ ・Backpack https://www.mouseontrail.com/ ・Watch https://www.mouseontrail.com/ ・Taping https://www.mouseontrail.com/ • Energy Jelly Coffee https://gachio.base.shop/ • answer600 https://gachio.base.shop/ ■ Subscribe to the channel here: / @gachio ■ Gachio's website https://gachio.base.shop/ ■ Instagram : / gachio_ch ■ Threads : https://www.threads.net/@gachio_ch ■ X : https://x.com/Gachio_running ■ note : https://note.com/gachio_running ■ Strava : https://strava.app.link/Gachio ■ Gachio's email newsletter : https://my930p.com/p/r/p67ZSf8C ■ Gachio's radio show is currently airing! [Voicy] https://voicy.jp/channel/2042/320963 [Apple Podcast] https://apple.co/3akxUJZ [Spotify] https://open.spotify.com/show/1vfQmtG... [Stand FM] https://stand.fm/channels/5fdaf692fd1... ■ [Interview with Hiroki Ishikawa] The appeal of trail running, the meaning of running, and staying active for life! • [石川弘樹さん対談]トレイルランニングの魅力、走る意味、そして生涯現役!やる気スイッ... ■Casual Conversation with Two Trail Running Veterans (OSJ Takikawa & KTF Otsuka) • [対談]トレイルランニングの大御所2人とペチャクチャ(OSJ滝川さん & KTF大塚さん) ■[Runners Magazine Collaboration Project] Does Running Mountain Passes Help You Achieve a Sub-3 Hour Marathon?! • [雑誌ランナーズ連動企画]サブスリー達成に峠走を走ることが効く?!(RUNNET c... ■[Collaboration with Rui Ueda] Experiencing a World Champion's Training • [上田瑠偉選手のトレーニング体験]ガチで挑戦しましたが全く歯が立たず悔しいですが、年... ■[Conversation with Tetsuhiko Kaneko] Talking After Running 10km & 5km in Midsummer! Enjoying Running to the Fullest! • [金哲彦さん対談]真夏の10キロ&5キロをランニングの後にお話!走ることをトコトン楽しむ! ■ [I ran as a guest] The Joshu Hachioji Hills Fun Trail produced by Takeshi Kaburagi • [レースレポート]群馬県太田市で行われたトレランレース、プロデューサーは鏑木毅さん(... ■ [I ran as a guest] The Fastest Uphill Race! @Hakone Turnpike • [レースレポート]激坂最速王決定戦に招待選手で走ってきました!坂道だけのランニング大会! ◼ [Collaboration Project: Crazy Caro x Gachio] Two people talk about the Yabitsu Pass Time Attack & the UTMF Challenge • [コラボ企画 くれいじーかろ×ガチオ]ヤビツ峠タイムアタック&UTMFへの挑戦を2人... ■ Interview video with Shunsuke Okumiya • プロトレイルランナー奥宮俊祐さんとのコラボ動画、対談の撮影舞台裏!小海100を走る前... ■ RUN+TRAIL Tie-up RUN+TRAIL Official Channel • カーボンプレート 搭載 シューズ 4モデルを 徹底比較 【 ガチオのランチャン コラ... A collaboration between the trail running magazine "RUN+TRAIL" and Gachio! • トレラン雑誌「ランプラストレイル」× ガチオのコラボです!カーボンプレート搭載の最新... ■Related Videos [Monthly Runners Collaboration Project] A Serious Showdown at Yabitsu Pass! 57-year-old vs. 51-year-old Time Attack! • ヤビツ峠11.5km真剣勝負!ガチオ51歳vs BOMBAYE57歳 1時間切りで目... [Spring 2023] 5 Recommended Trail Running Races for Beginners! A Thorough Explanation of Race Selection Points and Course Appeal [Trail Running] • 【2023春】初心者におすすめのトレランレース5選!レース選びのポイントやコースの魅... How to Start Trail Running Part 1‼️ [Starting Out] • トレイルランニングの始め方Part1‼️【スタート編】 Absolutely Do Not Do This! Two things to NOT do when layering clothes for running and trail running • 絶対にやってはいけない!ランニング・トレイルランニングの重ね着NG2選 [Truly World Class] Mont Blanc Marathon 2023: Challenging the World [Golden Trail World Series] • 【まさにワールドクラス】世界に挑むモンブランマラソン2023【ゴールデントレイルワー... [2023 Latest Version] A Must-See for Trail Running Beginners! 3 Tips to Overcome Uphill Sections Where You Seem Runnable But End Up Walking • 【2023年最新版】トレイルランニング初心者必見!走れそうで歩いてしまう登りを克服す... [Hip Joint] Running Can Improve Regardless of Age! • 【股関節】年齢は関係なく走りは改善される!!ランニングフォーム Runner-up in the Hakuba 50km Trail Running Race 🥈 • 白馬の50kmトレランレースで準優勝🥈 The world you see in a 100km marathon [Hida Takayama Ultramarathon] • 100kmマラソンで見える世界がこちら【飛騨高山ウルトラマラソン】 My first full marathon, a once-in-a-lifetime experience, was incredibly exciting [Hokkaido Marathon] • 一生に一度しかない初フルマラソンは超刺激的だった【北海道マラソン】 [Recommended Low Mountains] A collection of low mountains that can be enjoyed by beginners and veterans alike! Let's start hiking! ⛰ • 【おすすめ低山】初心者もベテランも幅広く楽しめる低山が集結!さあ、登山を始めよう〜!⛰ ~For those of you thinking of taking the day off today~ Easy Run with Suguru Osako • ~今日休んじゃおうかなと思ってるそこのあなたへ~Easy Run with Sugu... #RogainingCompetition #MapReading #AdventureRace #MapReading #TrailRunning #Fukinotou #KatanaAdventure
![[Are bears actually increasing?] Explaining the surge in bear news and safety tips for hikers!](https://i.ytimg.com/vi/EU_GajbaCaA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCfFOVSx4Ex6DnE18MtfAuUxTe-Mw)
[Are bears actually increasing?] Explaining the surge in bear news and safety tips for hikers!
![[Breathtaking Scenery and Despair] Is this really Japan!? A grueling 21 hours on the Aso Volcano ...](https://i.ytimg.com/vi/-R50Xz2J51A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCZlYeaAphBQstWFeT6UxcAgoHOig)
[Breathtaking Scenery and Despair] Is this really Japan!? A grueling 21 hours on the Aso Volcano ...
![[Race Report] I had gastrointestinal problems during a 100-mile trail running race! I was determi...](https://i.ytimg.com/vi/j4ODx39FuVI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDfK7BdhnGO0EOy2wDgCpCRjafSgg)
[Race Report] I had gastrointestinal problems during a 100-mile trail running race! I was determi...
![[Yokaban!] First-Ever One-on-One Drink Getting Up Close with Japan's Leading Female Trail Runner!](https://i.ytimg.com/vi/luloaj_07BE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCcuCGSNybUQStqMuvAXuYyb79maw)
[Yokaban!] First-Ever One-on-One Drink Getting Up Close with Japan's Leading Female Trail Runner!

Beyond Trail Running: 5 Best Packs for City Runs! Small Capacity & Minimalist Design for Everyday...

Fatal role model effect - When social media trends become dangerous

【還暦サブスリーチャレンジ】伸びないストライドをいかにして伸ばすか

Mt. Tanigawa: Accessible Adventure, Unforgettable Views! - Let's Trek Japan

The landing evolves in four stages: Don Fuwa Guin Kun.

力走奥武蔵2025~第3回奥武蔵ロングトレイルレース~
![[Over 30] Went on a trail running date with Myako and it was freaking fun lololol](https://i.ytimg.com/vi/h050fbbV_Zc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD4H_6GFX8SIHfeWEV0UltC9V1gNA)
[Over 30] Went on a trail running date with Myako and it was freaking fun lololol
![[A must-see for beginners] A thorough explanation of how to run on Mount Takao from the manager o...](https://i.ytimg.com/vi/iBxEAr8w53Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAP5hRWiQvkhD9WfOSnnvU0qg47fQ)
[A must-see for beginners] A thorough explanation of how to run on Mount Takao from the manager o...
![[Race Report] A trail running event set in the magnificent natural scenery of Mount Adatara, one ...](https://i.ytimg.com/vi/stt3PSamdmo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBS8vK0SZw-YAHSvj5waG4URzZ5RQ)
[Race Report] A trail running event set in the magnificent natural scenery of Mount Adatara, one ...

アクティブな妊婦すぎる
![[Race Report] Trail running event across Nikko's Shimofuri Plateau (Nikko National Park Mountain ...](https://i.ytimg.com/vi/n4a-SpMiT8g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAAY9qKzrGX5-8dwGeKTWMtTxrLeQ)
[Race Report] Trail running event across Nikko's Shimofuri Plateau (Nikko National Park Mountain ...
![[Part 1 of the Report] Lake Biwa 100 Part 1! A tough trail running event covering 169 km and a cu...](https://i.ytimg.com/vi/Cb6lCul5rC4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD4BSjZPpHd_lahBmwSzvf8ifymBg)
[Part 1 of the Report] Lake Biwa 100 Part 1! A tough trail running event covering 169 km and a cu...

能登和倉万葉の里マラソン2026が、酷すぎた・・・

Only mountaineers aren't "TRASH"?! - Absolute social media lows

I use taping to support my muscles when running long distances (New-HALE).

