Forest Bathing: Tips for Mental Wellness

Forest bathing to improve your mental wellbeing. See just how relaxed I end up! This video explains what forest bathing is, where to forest bathe, when to forest bathe, how you forest bathe and the reasons why we should all do it. Try it for yourself.... The kit I use: Helikon backpack: https://geni.us/KBSFS Ticket to the moon hammock: https://geni.us/TfZMU ENO hammock: https://geni.us/dSnhq Tree straps: https://geni.us/vI3L 5.11 Stryke Trousers: https://geni.us/AyAUw Filmed in the summer of 2020. Please, LIKE/COMMENT/SUBSCRIBE! INSTAGRAM :   / hiddenvalleybushcraft   FACEBOOK :   / hiddenvalleybushcraft   TWITTER:   / hvbushcraft   hammock, woodland, ptsd, nature therapy, forest bathing, forest bathing benefits, japanese forest bathing, shinrin yoku, forest bathing explained, mindfulness, wellness, digital detox, depression, stress relief