Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors

Please join me for this all standing strength workout for the upper body. This is the perfect workout to effectively work all areas of our top half including, shoulders, biceps, triceps, back and abs! I take you through 15 exercises with no repeats! Each exercise is performed for 45 seconds, with 15 seconds rest before the next move. Please go at your own pace. I'm using 1 ten pound (4.5kg) dumbbell which is challenging. Start with a lighter weight and increase as you get stronger. Take a break if you need to, it's more important to have proper form. Using a light weight is still a great workout! Thanks for working out with me. You are so strong!! My cute outfit is from Halara Coupon code: 15fitness to enjoy 15% off on full-priced items! Crossover Side Pocket Stretchy Denim Print Yoga Leggings http://halara.link/s/12jdEDNUo8 Color: Denim Dark Blue Size：S Softlyzero™ Airy Square Neck Backless Ruched Cool Touch Casual Tank Top-UPF50+ https://halara.link/s/12jdEDNUwL Color：Black Size：S More products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra...   / seniorshape     / seniorshapefitness   strength workout for seniors, arm toning workout, upper body workout, one weight workout, beginner hiit workout for women, strength workout, lose weight after menopause, womens HIIT workout at home, HIIT workout for beginners standing, workout at home, 20 minute workout, 30 minute workout, workout for beginners, strength building workout, workout for weight loss, fat burning workout, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, low impact workout, standing workout, exercise for beginners, strength workout at home, weight lifting for women, one dumbbell