Como Prevenir Incontinência Urinária e Fecal com Exercícios de Kegel
For those who don't know me yet, my name is Marcelo Werneck. I'm a coloproctologist with over ten years of experience, focused on improving my patients' quality of life by caring for their gut health. In today's video, I'll talk about muscle loss with aging and the importance of training the pelvic floor to prevent problems like urinary incontinence, difficulty defecating, and sexual dysfunction. Video Chapters: 0:00 Introduction 0:30 Importance of the Pelvic Floor 1:00 Kegel Exercises 2:30 Benefits for Sex 4:00 Training the Correct Muscles 👉 Subscribe to the channel for more tips and information on gut health. Share this video with friends and family. Subscribe here: www.youtube.com/c/DrMarceloWerneck?su... 📲 Follow us on social media: 🟣 Instagram www.instagram.com/dr.marcelowerneck/?hl=pt-br 🟢 Website www.dr.marcelowerneck.com.br/ 🔵 Facebook www.facebook.com/drmarcelowerneck/ ⚫ TikTok www.tiktok.com/@dr.marcelowerneck Appointments: São Paulo: Rua Bento de Andrade, 146 - Jardim Paulista. Schedule via WhatsApp https://wa.link/x2t9te or call (11) 91847-5501. Belo Horizonte: Rua Rio de Janeiro 2702, 9th floor, Lourdes. Schedule via WhatsApp https://bit.ly/3mlJ9JU or call (31) 99720-1872. ----------------------------------------- 🛑 This video is for informational purposes only and is not a substitute for a medical consultation. #MuscleLoss #IntestinalHealth #KegelExercises #DrMarceloWerneck
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