Practical Strategies for Staying Active All Day

Chelsea Duggan is a North Shore-based personal trainer and founder of The Ritual Fit, specializing in senior fitness, nutrition, and strength training. As a competitive jiu jitsu athlete, Chelsea brings a unique perspective on the importance of moving well, fueling the body properly, and maintaining strength at every stage of life. Her approach focuses on helping clients build sustainable habits that support long-term health, mobility, and overall performance in everyday life. Balancing life as a mom of three boys, with two dogs and a husband who is a competitive triathlete, Chelsea understands firsthand the importance of integrating movement, recovery, and wellness into a busy lifestyle. She joins us today to share how exercise can be viewed as performance training for life, practical strategies for staying active even with a desk-based routine, and how building strength and consistency can lead to a healthier, more energized life. Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of HELP! Nobody Told Me. Hosts: Shannon Johnson – [email protected] Jasmine Shapiro – [email protected] Mindy Leonard – [email protected] Jordan Kagan – [email protected] Instagram:   / shannonandjasmine   Facebook:   / shannonandjasmine   Website: shannonandjasmine.bhhschicago.com Links: Chelsea Duggan 📞 847-53-7281 ✉️ [email protected] 🌐 https://theritualfit.com LinkedIn:   / chelseaduggan   Instagram:   / myritualfit   Produced by: Dave Couto with Bright Vox Audio Edited by: Michael Collins #shannonandjasminehomes #seniorresourceteam #helpnobodytoldme #bhhs_chicago #bhhschicago_lakeforest #MoveConfidently #fitnessforlife #seniorfitness #strengthtraining #theritualfit #healthylifestyle #movementismedicine