#332 Gaëlle Piton : J’arrête de (trop) cogiter !

Today in Métamorphose, Anne Ghesquière welcomes Gaëlle Piton, sophrologist, coach, and mindfulness meditation instructor. Why wait for the next vacation to give our minds a rest? What if the time had come to stop excessive rumination and welcome conscious breathing into our life paths. In her latest book, I Stop Thinking Too Much! 21 Days to Transform Your Parasitic Thoughts, Gaëlle Piton suggests changing our mindset by stopping for 5, 15, or 30 minutes a day using easy-to-implement practices to lighten the "mind through the body." Discover what kind of ruminator you are. Episode #332 Watch our previous episode with Gaëlle Piton: #206 Gaëlle Piton: Listening to Yourself with Sophrology With Gaëlle Piton, I will discuss the following topics (excerpts from the questions): Gaëlle Piton, are you familiar with "overthinking"? What types of ruminator profiles have you defined? Can rumination continue at night and prevent us from getting proper rest? An easy way you immediately give when we find ourselves ruminating is to STOP. Can you explain this? What types of breathing can help us clear out parasitic thoughts? What got you back on the path to connecting with our body and the present moment? What I find interesting is that you suggest "cultivating uncertainty"? What's the point? Who is my guest this week, Gaëlle Piton? Gaëlle Piton is a writer, author, journalist, and also a collection director at Éditions Guy Trédaniel. She is also a speaker and trainer, offering individual and group coaching. She specializes in supporting artists, women, and authors. A few quotes from the podcast with Gaëlle Piton: "Overthinking" begins when thinking turns against us and distances us from the experience of what we are living here and now." "Sorting things out, having fewer things, helps lighten our minds; it frees up space." "We are efficient when we are completely immersed in something." #GaëllePiton #GuyTrédaniel #IstopThinkingToo Much #Eyrolles Join us on our new website and subscribe to our newsletter https://www.metamorphosepodcast.com/ Support our podcast by joining the Metamorphose Tribe now:   / metamorphose   Find Metamorphose, the podcast that awakens consciousness, on: Apple Podcast https://itunes.apple.com/fr/podcast/m... Google Podcasts https://www.google.com/podcasts?feed=... 4NzRlNThhMmMyNTg4OWJmZWU&fbclid=IwAR3S0Q5DYIhwfPDz0LW9WeJ-hHYaSh5wUNy9Yt6hNtkD0ztwsEqzjbqhkko Spotify https://open.spotify.com/show/4hHandf... Deezer https://www.deezer.com/fr/show/70581 SoundCloud   / sets   CastBox https://castbox.fm/channel/M%C3%A9tam... TuneIn http://tun.in/pjhbF Follow the latest Metamorphose Podcast episodes on Instagram, discover this week's guest, and win surprises ;-)   / metamorphosepodcast   Enjoy listening! Photo DR