Exercices pour apprendre la technique du service au tennis - relâchement, fluidité.

🙏 Make a PayPal donation to support my videos: https://paypal.me/teamtennisfr 🎾 Article on team-tennis.fr: https://www.team-tennis.fr/exercice-p... 📧 Team-Tennis.fr Newsletter: https://www.team-tennis.fr/newsletter Exercises to work on relaxation during the tennis serve and learn service technique without talking about technique! The tennis serve is similar to a throwing motion, as if you were trying to throw the racket. Racquet Throw Simulation Throw an old racquet Exercise with a sock containing two balls to work on loosening the stroke Open-ended strokes while holding the tennis racquet with three fingers Open-ended strokes while holding the racquet with very relaxed fingers Follow an open-ended serve and a hard serve, regardless of where the ball goes Lastly, aim for the service box The tennis serve stroke shouldn't adapt to a poor toss; the toss should adapt to the stroke. Happy serving practice!