¿Ansiedad o tu intestino inflamado? La verdad de la Microbiota | La Espuma de los Días

Did you know that stress, anxiety, and unresolved grief can be destroying your gut bacteria? In this revealing episode of La Espuma de los Días (The Foam of Days), we talk with Dr. Dolores de la Puerta, an international expert on gut microbiota and author of the book 'La Microbiota Estresada' (The Stressed Microbiota), to understand how our emotions directly impact our physical and mental health. Discover the surprising connection between the gut-brain axis, the silent role of chronic inflammation, the real impact of cortisol on your digestion, and why repairing your microbiota through sleep, mindful eating, and emotional management can be the real key to reducing anxiety. La Espuma de los Días, with Neyra Moncayo, a production of adn Noticias Radio.