ГАЙД ПО ПРИСЕДАНИЯМ! 22 НЕИЗМЕННЫХ ПРАВИЛА!

I tried to compile all the nuances of squats in one video so you can build up your legs without injuring yourself! 03:16 Platform 03:35 Shoes 05:08 Grip 06:18 Diving under the bar 06:49 Bar position 07:09 Wrists 08:38 Foot position when unracking the bar 09:33 Unracking the bar 10:30 Walking away with the bar 11:16 Split steps 11:26 Toe line 11:44 Foot placement 12:51 Gaze 13:55 Look at yourself in the mirror 15:48 How to breathe correctly 17:48 Breathing during squats 19:58 Movement that fully engages all the leg muscles 21:52 Pelvic and lower back rotation 23:35 Rising from the bottom position 26:41 Returning with the bar 28:06 Squat speed 28:56 Squatting Belt (Recommendation)