Diálogos en confianza (Salud y prevención) - Cómo empezar a hacer ejercicio (29/06/2026)

#Live | Starting to exercise is a decision that benefits your health, as long as it's adapted to each person's needs and circumstances. Age, physical condition, and the presence of any illnesses influence the choice of the most suitable activity. In this program, we'll talk about the importance of starting safely, recognizing your body's limits, and maintaining habits that contribute to long-term well-being. Don't forget to subscribe and share! #IWatchedItOnChannel11 #TX Follow us on: Facebook:   / dialogosenconfianza   Twitter:   / dialogoscanal11   Instagram:   / dialogos_confianza   Channel11+: https://canalonce.mx/programas/dialog... Blog: https://dialogosenconfianza.info/ Spotify: https://open.spotify.com/show/0Qm2ZWt...