How To Manage Anxiety Once and For All

Everyone is talking about anxiety in the 2020s. In 2017, I was diagnosed with severe GAD, panic disorder, and moderate OCD. I struggled for years with panic attacks that derailed my life. 8 years later, I'm almost entirely symptom free. Those of us that are struggling with anxiety: what can we do about this? Why is this happening? And for those of you who are fortunate enough to never have dealt with an anxiety disorder, what is it really like? Join the Shameless Nerd Discord:   / discord   Become a Dweeb or a Nerd and get a bunch of exclusive channel perks (and support the channel directly, which is of course its own reward):    / @shamelessnerd   Email me with any questions, comments, concerns, or information regarding why they don't make Diet Dr. Wham anymore: [email protected] Second channel (my music stuff):    / @akareid   My bandcamp: https://akareid.bandcamp.com/ Buy an amazing Sunbeam Wireless dumbphone at the following link to support the channel and get the heck off your phone: https://sunbeamwireless.com/by/31731/ Timestamps: 0:00 - Intro 0:42 - 2017 (diagnosis) 4:45 - The next 8 years 6:30 - What an anxiety disorder is like 11:28 - What I did about it 22:13 - In Conclusion 23:06 - Post-Video Video Link to crazy study about exercise: https://www.nejm.org/doi/full/10.1056...