10 acrobatic elements for a wrestler. Sambo for beginners, how to fall properly

10 acrobatic elements for a wrestler. Sambo for beginners, how to fall properly. Acrobatic is a must for a wrestler and it should be included in every warm up. All wrestlers, in order to avoid injuries should know how to break their fall. In this video you'll see 10 fundamental moves that should be done in every practice regardless of grappler's experience. Lessons on proper fall are needed. Enjoy the video. ================================================ Second channel ivan vasylchuk - subscribe "Сила партера"    / @ІванВасильчук.Силапартера   ================================================ Sambo is a versatile sport because it has large amount of techniques in standing position as well as on the ground. Why can't you throw an opponent who's equal or stronger opponent? There are two main reasons. First - you're setting up and doing the throw wrong, and the second you're predictable and everyone knows your moves. In both cases your technique is flawed and something has to be changed. All progressive MMA fighters are incorporating sambo submissions. It's easily explainable due to limited time on the ground ( 2-5 seconds to catch and another minute to complete ). Sambists research the fastest and most effective ways to finish for years. Why does everyone want to finish fast? It's an opportunity to finish in style and preserve your energy. I know the taste of quick finishes like no other. 25 years in sambo, 13 World Championships in which i earned 2 golds, 4 silvers, 1 bronze and most importantly 90% of my victories happened before regulation time expired. I spent 20000 hours __ #sambo #samboacademy #sambovideo #sambo2018 #judo #bjj #mma #ufc #sambovasylchuk #силапартера #самбо #jiujitsu