Don't Ring The Bell

Every Memorial Day, CrossFitters across the globe do the workout known as "Murph" in honor of Navy Seal Michael Murphy who gave his very life for our safety and freedom. A 1 Mile Run, 100 Pull ups, 200 Push ups, 300 Air Squats & another 1 Mile Run. It is a long grueling work out for sure, but we aren't dong it to set records. We do it so that in our own small way we can push ourselves like Lt. Murphy, and to challenge ourselves not to quit. We can honor him and all of our veterans by making each and every day count. In the ever applicable words of Admiral William H. McRaven - "If you want to change the world, don't ever, ever ring the bell".