"Parents Conscients" avec Élise Destannes : Ma grossesse sereine et gourmande ! (Ép. 10)

Welcome to the Metamorphosis podcast "Conscious Parents" to explore everyday parenting with experts. In Metamorphosis, Marion Gestin Duchêne welcomes Élise Destannes, a midwife and author. While each pregnancy is unique, all expectant mothers share the same concerns when it comes to knowing what they can and can't eat. Why are certain foods not recommended? It can sometimes be a real headache. And what about when you're dealing with a special pregnancy that requires careful diet! No more cheese, no more raw eggs, no more cold cuts or shellfish... Is it still possible to indulge while expecting a child? Today, in this episode, Élise Destannes answers all these questions! Episode #10 With Élise Destannes, I will discuss the following topics (excerpts from the questions): Do pregnant women have special nutritional needs? Are pregnant women more prone to deficiencies? How can vitamins B9, folic acid, and folate be useful when planning a baby? What should and shouldn't you drink during pregnancy? How can you find the right balance between food cravings and food cravings? Should you absolutely avoid raw vegetables when eating out? How can you still enjoy yourself when you're a cheese fan? Who is my guest, Elise Destannes? A freelance midwife for almost four years, Élise Destannes has 144,000 followers on her Instagram account @la.sage.femme, where she shares her work and promotes prevention. Her sister, Marion Destannes, a culinary creator, has been sharing healthy and delicious recipes for several years on her Instagram account @just_for_yum. With the help of her sister, a culinary creator, Élise decided to answer all these questions in their book, "Ma grossesse sereine et gourmande," published by Vuibert, also offering us 45 colorful recipes, each more appetizing and balanced than the last, to enjoy in any season! A few quotes from the podcast with Élise Destanes: "During pregnancy, you shouldn't eat twice as much; you should eat twice as well." "The nutritional needs of a woman expecting twins are almost equivalent to those of a woman expecting a single baby." "Preparations made with raw eggs are not recommended." "To avoid nausea, have a snack before getting up and eat foods that you crave." #EliseDestannes #pregnancy #éditionsVuibert #midwife Find the Metamorphose Podcast on Instagram & Facebook https://www.instagram.com/metamorphos...   / metamorphosepodcast   Subscribe to the newsletter here: https://www.metamorphosepodcast.com/ Discover The Metamorphose Wheel and the 9 pillars of your life for free! https://metamorphosepodcast.outgrow.u... Support the Metamorphose Tribe, get active! https://metamorphosepodcast.outgrow.u... Subscribe to Metamorphose, the podcast that awakens consciousness on YouTube https://www.youtube.com/@metamorphose... Apple Podcast https://podcasts.apple.com/fr/podcast... Spotify https://open.spotify.com/show/4hHandf... Deezer https://www.deezer.com/fr/show/70581?... Google Podcasts CastBox Photo DR