Reclaim Your Energy Guided Meditation | Energy Cleansing with Solar Light

A guided meditation for reclaiming your energy using the golden sun practice—calling yourself back from wherever you've left yourself and filling completely with what is yours. This energy cleanse technique returns scattered energy from conversations, relationships, and old versions of yourself, transforming it into radiant golden light that pours through you, clearing foreign energies and restoring your unique signature. ABOUT THIS TRANSMISSION We often walk around only partially full, partially here, partially ourselves. We leave pieces of our energy everywhere—in conversations and relationships, in places we've been, in situations that demanded everything we had. Our energy gets scattered across the timeline of our lives, left behind in the room after the difficult meeting, with the person we used to love, in the version of ourselves we had to abandon to survive something. Because we haven't been taught how to call it back, we fill those empty spaces with whatever is available—usually other people's energies, feelings, ways of being. This golden sun practice is how we return our energy to ourselves, combined with grounding which clears your channel, this fills you back in with your own energy—cleansed and ready for life. WHAT YOU'LL EXPERIENCE ✨ Golden Sun Creation: Above your head, an arm's length up, create a giant golden sun as large as the earth below you—radiant, warm, golden-white light made entirely of your energy carrying your unique signature ✨ Energy Return Beacon: The sun becomes a beacon calling all scattered energy back from any time or place you left it behind—old conversations, relationships, versions of yourself—the fiery solar light transforms any residue as energies return ✨ Pouring Golden Light: Let the vast sun pour down through your crown filling head, face, throat, chest, heart, shoulders, arms, belly, hips, legs, feet—your body becomes radiant with your own unique energy renewed and renewing you ✨ Aura Saturation: The golden light fills your aura, the bubble of space around you, saturating your entire personal field until overflowing—anything that isn't yours dissolves in this light or releases down your grounding cord ✨ Shift from Grasping: When filled regularly, you stop running on empty, stop reaching for other people's energy, certainty, direction—the habits of grasping become noticeable then lose their urgency, you relate with genuine energy ✨ Higher Self Connection: This is a gesture toward sky, heavenly intelligence, the vaster intelligence of yourself with inexhaustible energy to share—always available, always shining, always yours HOW TO ENGAGE Sit with feet flat on floor, spine relatively straight. This practice can be done anywhere, anytime—morning before rising, end of long day, before challenging rooms, after draining spaces, eyes open or closed, while walking or in conversation. Single breath and intention is enough with practice. CONNECT & SHARE If this meditation resonated, share your experience below—where did you call your energy back from? How did filling yourself feel different? Subscribe to receive foundational energy practices and transformational teachings. Together we can release, with gratitude, the world that has been, and enter the portal of the Sacred Earth Dream... Guide: Gabriel Marihugh Website: GabrielMarihugh.com Music: Gentle 432 Hz frequency Subscribe:    / @gabrielmarihugh   About Gabriel: I'm a practicing clairvoyant with over 30 years of experience in psychic development, spirit guide connection, and energy work. My Sacred Earth Dream teachings emphasize grounded, embodied spiritual practice. DISCLAIMER: This guided meditation is for relaxation and personal wellness only. Not a substitute for medical advice. Do not listen while driving or operating machinery. Consult a healthcare professional if you have mental health conditions, trauma, or medical concerns. Stop if discomfort occurs. Individual results vary. You participate at your own risk.