Episode 254: Lift Heavy, Live Longer: Muscles, Menopause & Midlife with Dr. Di
Muscle loss in midlife is real, it is measurable, and it starts earlier than most women are told. Declining estrogen during perimenopause directly affects skeletal muscle — reducing mass, impairing muscle protein synthesis, and accelerating a process called sarcopenia. By the time many women notice it, they've already lost meaningful ground. In this episode, Dr. Carolyn Moyers is joined by Dr. Dianah Lake — emergency medicine physician, fitness and weight loss coach, and menopause wellness expert — to talk about what's actually driving muscle loss in midlife and what the evidence says about reversing it. 🔗 Connect with Dr. Carolyn Moyers 📸 Instagram: @drcarolynmoyers 🎥 YouTube: @drcarolynmoyers 🌐 Website: www.skywomenshealth.com 🔗 Connect with Dr. Dianah Lake Schedule a complimentary consultation Instagram: @drdifitlife Facebook: Dr. Di Fitness Free Community: Professional Women Getting Fit
Episode 252: Ask Me Anything: Hormones, Sexual Health, and Midlife Myths Debunked
Episode 227: The Truth About Modern Menopausal Hormone Therapy
Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life
Dr. Doris Day: Why Menopause Steals 30% of Your Skin's Collagen (And How to Take It Back)
The Muscle Episode: Get Stronger, Look Better & Reverse Your Biological Age
Episode 249: Elevated Ferritin in Menopause: It's Not Just About Iron
Episode 245: Eyes Wide Open: What Menopause Is Doing to Your Vision
Episode 236: Hashimoto’s, Thyroid Disorders & Hormone Therapy in Perimenopause with Dr. Dana Gibbs
Your Body Reset: The Proven Protocol to Get Stronger, Lose Fat, & Take Control of Your Health
Episode 231: Can I Use Local Vaginal Estrogen AND Systemic Hormone Therapy?
Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe
Episode 248: The Mental Health Crisis Nobody Warns You About in Perimenopause
Episode 251: What Every Woman in Menopause Needs to Know About Dementia Prevention
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Dr. Stacy Sims
6 Hazardous Signs of Low Estrogen In Middle Aged Women Your Doctor Won't Tell You | Solo Ep 246
I’m a Pathologist: The "Biological Cost" of Ozempic and Mounjaro.
Episode 247: Will My Orgasm Change After Hysterectomy?
Can you start HRT after 60? What the evidence shows
Episode 241: Hormone Therapy After 60: Individualized Care, Not Arbitrary Cutoffs
