RETINOIDES Guía Completa: Cómo empezar y RUTINA de día y Noche (Incluye AD)

Complete guide to using retinoids. In this video, I explain everything you need to know to start and continue using retinoids safely. Make an appointment with me for a personalized facial routine consultation here https://www.miriamllantada.com/produc... Includes a sponsored mention with Freshly Cosmetics, offering you a 25% discount code on their entire website with the code: SECRETS25 1- Bioretinal Night Serum [retinal serum] https://www.miriamllantada.com/Freshl... 2- Bakuchiol Well-Ageing Serum [aging facial serum] https://www.miriamllantada.com/Bakuch... 3- Omega Rich Well-Ageing Cream [night and day cream to reduce signs of aging]: https://www.miriamllantada.com/Freshl... Other products mentioned. These links below are affiliated: 1- Aderma Biology AR: From Spain: https://amzn.to/42OwpPb 2- Aderma Biology Dry Skin: From Spain https://amzn.to/4bMD5kV 3- Avene Hyaluron Active B3: From Spain: https://amzn.to/48vNvTh 4- Patyka Lip Balm in Pharmacies New video every Sunday at 10:00 AM Spanish time. Subscribe and activate notifications. Much more about cosmetics and wellness in my book "Beautiful Inside, Happy Outside." In all physical bookstores, online, and on Amazon here https://www.secretsandcolors.com/cml Subscribe to my blog to receive all my content https://www.secretsandcolors.com/susc... Email for followers: [email protected] Email for collaborations: [email protected] Follow me on my social media accounts of the same name as the channel. I'll be waiting for you! Hi, I'm Miriam Llantada. Welcome to the channel! I am a healthcare professional with a comprehensive education, which gives my content a unique perspective, as I am also free from industry pressures. With a degree in Psychology and a Master's degree in Systemic Family Therapy, I later specialized in cosmetics with a Master's degree in Cosmetic Formulation and Dermopharmacy. I have over 25 years of experience testing cosmetics on the market and over 10 years studying cosmetic ingredients and formulas. I know the best products that really work, and I'll show them to you here. If you want to delve deeper into skincare, including its influence on psychological well-being and vice versa, I'm the author of the book "Beautiful Inside, Happy Outside," published by Grijalbo (Penguin Random House), which you can find in all bookstores and on Amazon. In my recommendations, I avoid cosmetic ingredients that are scientifically questionable, such as endocrine disruptors, etc. I strive for sustainability by avoiding petroleum derivatives, etc., following the WHO's One Health concept. I also invite professionals who shed light on information you won't see on traditional channels. Here you'll find information on the best facial routines, creams, facial massages, psychology, wellness, and style. I welcome you to this community full of love and respect. We look forward to seeing you every Sunday with a new video. Disclaimer: All the products I recommend are products I've tried and found to be good for myself, but I can't guarantee the same will be true for everyone else, as cosmetics aren't an exact science. Whenever possible, I recommend trying the products before purchasing them to avoid allergies and ensure you're investing in the right products. If you've tried any of the products I've recommended in one of my videos, I'd love for you to leave a comment with your opinion; it's very important to me. Thank you :). If you've made it this far, you're very kind. Leave a comment saying: Hakuna Matata! ;) hehe #RetinoidGuide #RetinoidsMiriamLlantada #retinal CHAPTERS: Intro 00:00- 00:26 Benefits of Retinoids 00:27 - 01:37 When and How to Start 01:38 - 05:07 Nighttime Routine 05:08 - 11:40 Morning Routine 11:41-13:24 When Enough Is Enough 13:25 - 14:04 Farewell 14:05 - 14:54