Exercices pour Soulager les Douleurs Cervicales en 6 minutes

6-Minute Exercises to Relieve Neck Pain For more rehabilitation tips ► https://www.reeducpourtous.com/ In this video, I'll show you a 6-minute exercise routine to relieve your neck and shoulder pain. A simple and effective routine! 💆‍♂️PRODUCTS I RECOMMEND: ► https://www.amazon.fr/shop/benjaminbr... 📚 MY TRAINING COURSES: Find all my training courses here on my website: ► Shoulder Rehabilitation Program: https://www.reeducpourtous.com/reeduc... ► Knee Rehabilitation Program: https://www.reeducpourtous.com/reeduc... 🩺 TELECONSULTATIONS: For a video consultation with a physiotherapist/osteopath: https://www.reeducpourtous.com/teleco... 💻 MY SOCIAL MEDIA: Find my tips and updates on your favorite social media platforms ► Instagram:   / benjamin_brochet   ► Facebook:   / benjamin.brochet.503   ► TikTok:   / benjamin_brochet   📞 CONTACT ME: ► I reply to all YouTube comments ► You can contact me via my website: https://www.reeducpourtous.com/contact/ ► On my social media ► Individual video sessions: https://www.reeducpourtous.com/teleco... 00:00 - Introduction 00:31 - Exercise 1 01:30 - Exercise 2 02:30 - Exercise 3 03:30 - Exercise 4 04:30 - Exercise 5 05:30 - Exercise 6 06:30 - Conclusion