GYM DOUCE SENIOR - CORPS COMPLET #2

🔵⚪🔴 French And Fit Session: GENTLE GYM FOR SENIORS - FULL BODY ⏳ 20 min 💪 Difficulty Level: 2️⃣ / 5️⃣ Equipment: a chair =============================================================== ➡️ Find more sessions on our website: https://www.frenchandfit.com/yvd-GDSCC2 ================================================================ In this session, Yannick prepared A series of standing exercises for optimal muscle strengthening! Our senior gym is designed for beginners as well as those who enjoy activities such as Pilates, Tai Chi, Qi Gong, or other gentle exercise. Our gentle senior gym sessions have been designed to satisfy even the most demanding of athletes while remaining accessible to beginners. BENEFITS of the gentle senior gym session: A discipline suitable for everyone Regardless of fitness or age! Gentle physical activity without the risk of injury Gentle gym aims to improve your balance, coordination, and flexibility 🤸‍♂️! GOALS of the gentle senior gym session: • Muscle strengthening • Improved posture • Joint maintenance • Reduction of muscle loss (related to aging) Ready to sweat? Enjoy your session with us! --------------------------------------------------------------- Do you like what we do? 🤸‍♂‍ 🧘🏻‍♂‍ 🏋🏻‍♂‍ Find more sessions on our website: ➡️ https://www.frenchandfit.com/yvd-GDSCC2