My First Book | Dr Sundar Balasubramanian MUSC | PRANASCIENCE Decoding Yoga Breathing

First published by Notion Press 2017 Copyright ​⁠‪@DrSundarBreathwork‬ Stressed? Take a deep breath ! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer’s disease or cancer? In the seminal work, Dr Sundar Balasubramanian has documented the scientific basis of Yoga breathing techniques from an ant and literature called Thirumanthiram. #pranayamabreathing #pranayamaexercises #pranayama #books #breathingexercises #breathingtechnique #breathing