Episode 18 - Exercise to Connection: GoodGym, Community and Purpose

Summary In this episode, Ollie is joined by Ivo Gormley, social entrepreneur and founder of GoodGym, to explore a different way of thinking about exercise, community and connection. Ivo shares how GoodGym began with a simple idea: combining running with helping an older neighbour. What started as a personal solution to make exercise feel more meaningful has grown into a nationwide movement, where thousands of people run, walk or cycle to support community projects and reduce social isolation. The conversation explores why traditional approaches to exercise do not work for everyone, particularly when they are disconnected from purpose or social context. Ivo reflects on how motivation often comes not from self-improvement alone, but from feeling part of something bigger and being accountable to others. A central theme is the idea of mutual benefit. Rather than framing support as something one person gives and another receives, GoodGym positions older people as “coaches” — recognising that encouragement, connection and shared experience flow both ways. This reframing challenges more traditional models of care and highlights the value of contribution for everyone involved. Ollie and Ivo also discuss the wider societal context, including rising loneliness, particularly among younger people, and the gradual loss of everyday human interactions in modern life. The episode considers what this might mean for healthcare, public services and communities more broadly. Ivo argues that designing opportunities for people to interact, support each other and contribute should be a core part of how services operate, not an optional extra.  Takeaways Purpose and connection can be more powerful motivators for exercise than fitness goals alone. People are more likely to stay active when others are expecting them and when they feel part of a group. Small acts of helping others can create meaningful benefits for both physical and mental wellbeing. Reframing support as mutual, rather than one-directional, can strengthen relationships and reduce stigma. Older people can play an active role as contributors, not just recipients of care. Loneliness is increasingly affecting younger people, even in highly social environments. Modern systems often remove small, everyday interactions that help build connection. Shared challenges, even small or imperfect ones, can build trust and relationships. Designing services with opportunities for human interaction can improve outcomes and experience. Social prescribing and community-based approaches can play an important role in health and wellbeing. The risk of doing nothing to address isolation may be greater than the risks of trying new approaches. Creating the conditions for connection may be more important than teaching social skills directly. Links To find out more about joining GoodGym, visit their website: https://www.goodgym.org/