공허하고 불안한 40대를 위한 '멘탈 관리법(관계, 돈, 루틴의 밸런스)《#마흔의기술》【#이호선교수 특별판 3부】

For those in their 40s who wish to have an unwavering mind but find themselves constantly irritated and feeling empty. This is Part 3 of the special edition 'Techniques for the 40s,' presented by Professor Lee Ho-sun, Korea's leading counseling expert. From the true nature of sensitivity to energy management techniques and the wisdom to fill the blanks of life, Check it out in the video right now! 📖《Techniques for Forty》 (As you age, wisdom, happiness, family, relationships, and inner self become more fulfilling) 📌 Kyobo Book Centre: https://bit.ly/4nt2mGm 📌 Yes24: https://bit.ly/48yA9ZN 📌 Aladdin: https://bit.ly/4pIhTDt 💡 🎣 [Timeline] 00:00 [Preview] A wavering mind, let's live without wavering even more 01:02 [Part 1] How to deal with the constant irritation of 40-50 year olds! 01:30 The Real Reason You Keep Getting Annoyed (Sensitivity vs. Personality) 02:11 How Much Energy Do I Have? Assessing Your Energy Level 03:28 Why MBTI Is Meaningless for People in Their 40s 04:59 Energy Management Strategies for Introverts (I) and Extroverts (E) 06:51 Finding My Own Way to Relieve It (The Power of Kelp Candy and Short Nap) 07:44 Brain-Damaging 'YouTube Addiction' and 20th-Century Analog Sensibility 09:42 Why We Are Lonely in a World Packed 24 Hours a Day 11:55 Creating Time for 'Blank Space' to Do Nothing 13:47 [Part 2] The 40s Shaking Like Crazy?! Skills Needed for Those in Their Forties 14:50 The 40s: A Time of Growth to Cultivate the Heart 15:52 Why We Must Open a 'Book' in the 21st Century Video Age 18:18 The Surefire Task to Boost Self-Esteem: Memorizing Every Word and Sentence 20:44 Why Those in Their 40s Should Manage Relationships Instead of Cutting Them Off 23:04 Balancing Life: Relationships, Money, Position, and Child Rearing 25:48 How to Manage Someone You Hate as a Life Partner 27:12 The Importance of Financial Counseling for Those in Their 40s (Balance Between Income and Expenses) 28:44 [Part 3] The Sense of Deprivation Felt by Those in Their 40s?! Pain from Comparing with Others 30:35 How to Escape the Hell of Comparison and Set 'My Boundaries' 33:47 Experiences of Frustration Make Us Grow: Optimal Frustration 35:24 How to Overcome Emotional Pain: The Power of Routine and Exercise 37:25 Action Saves the Mind: Going to the Neighborhood Telephone Pole --- #LeeHoSeon #SkillsFor40s #HumanRelationships #SelfEsteem #MentalManagement #AnnoyanceRelief #MiddleAgedWorries #LifeAdvice #Motivation #1Day1Education #SkillsForForty #ProfessorLeeHoSeon #40s #LifeAdvice #SelfGrowth #AdviceFor40s #SelfDevelopment #Motivation #MentalHealth #Investment #RetirementPreparation #LifeLessons #MiddleAgedHealth #1Day1Education #DivorceCounselingCamp #RadioStar #YouQuiz #YooJaeSuk #SkillsForForty #SkillsForFifty #MiddleAgedMentor #40sAnxiety #LifeAdvice #SelfDevelopment #AttitudeTowardLife #MiddleLife #MentalManagement #RelationshipSkills #EmotionalRegulation #HappyForty #SelfCare #40sWorries #BookIntro #SkillsForFifty #NowIdecidedToLiveCheerfully #ParentChildren #ParentChild #ParentChild #Fifty #50YearsOld #MiddleAge #MiddleAgePsychology #MidlifeCrisis #MidlifeQuotes #Support #SupportBooks #KkokkoQ&A #1Day1Education #CassiopeiaPublishing #AuthorInsights #LifeLessons #MiddleAge #OldAge