15-Min Ankle Inversion Mobility Routine (CARs + PAILs/RAILs)

👉 Weekly planned workouts to follow-along here: https://links.movestrongapp.com/appst... Stiff, unstable, or recovering ankles don't just hurt — they quietly limit every squat, step, and sport you love. This 14-minute follow-along targets ankle inversion specifically: the range most people lose first and rehab last. Why this matters for Real Life: Ankle inversion range is the foundation of stable, pain-free movement — whether you're navigating uneven terrain, coming back from a sprain, or just trying to squat without compensating through your knee. CARs build neurological ownership of the joint, PAILs/RAILs develop active strength at end range, and the banded drill locks in functional carry-over. Skip this work and your ankles will keep borrowing stability from joints that weren't designed for it. ⏱️ Timestamps: 🔔 Subscribe for weekly follow-along mobility, strength, and recovery training built for real life. 💻 Full programming + coaching: movestrongapp.com Train for Real Life.