Cómo quitar el dolor de espalda con 1 rutina, muy fácil y rápido

Hello everyone!! I'm your physio Julio. These videos are not intended to replace a physical therapy diagnosis from a doctor or any other healthcare professional. I recommend that you consult a healthcare professional before performing this or any other routine on the channel to ensure you are fit to do it. In this video, physio Julio teaches us an exercise routine for lower back pain, better known as lumbago or lumbago. If you have lower back pain, these exercises can help you (first visit your physio to ensure you are fit to do them). If you're one of those who searches on Google or YouTube for "exercises for lower back pain" or "exercises to reduce lower back pain," performing therapeutic exercises is of great help for muscle and joint pain. The goal of therapeutic exercise is to improve mobility, improve elasticity, improve strength, relieve pain, and reduce inflammation, among many other goals. Well, without further ado, I'll say goodbye :) Second channel:    / @julspalacios   Exercise and nutrition channel:    / @sadacolli5694   Channel for seniors:    / @fisiojulio   Latin Physiotherapy FB:   / hablemosdefisioterapia   IG: https://www.instagram.com/fisioterapi... Office FB:   / fisiocentropalacios   IG: https://www.instagram.com/?hl=es-la Nutrition and exercises to burn fat: https://www.instagram.com/sada_rc/?hl...