20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! š My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com š„ā„ļø The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 4 times! 1. Prisoner side to side squats 2. Explosive halo slam 3. Single leg body saw crunch 4. Alternating knee strikes 5. Lateral bears + kneel-to-squat x4 or as many rounds as you like! Cool down for 5-10mins with some light stretching (: MUSIC: šµ Sean Paul & Dua Lipa - No Lie (Yonexx & Tim Beeren Trap Remix) [No Copyright Music] Ā Ā Ā ā¢Ā SeanĀ PaulĀ &Ā DuaĀ LipaĀ -Ā NoĀ LieĀ (YonexxĀ &Ā Ti...Ā Ā šµ Childish Gambino - 3005 (Felix Palmqvist Remix) Ā Ā Ā ā¢Ā ChildishĀ GambinoĀ -Ā 3005Ā (FelixĀ PalmqvistĀ R...Ā Ā šµ Post Malone - Go Flex (ZiiPPCODE Remix) [No Copyright Music] Ā Ā Ā ā¢Ā PostĀ MaloneĀ -Ā GoĀ FlexĀ (ZiiPPCODEĀ Remix)Ā [N...Ā Ā šµ All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) ā (this is an affiliate link so it helps support my channel without costing you extra, but if youād prefer not to use it thatās ok too ā¤ļø) OUTFIT: Most of my gym outfits are from Gymshark, this is the Black Vital Seamless š¦: https://gym.sh/Shop-Natacha-Oceane2 This is a commission link, it doesnāt change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you š Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave š #HIIT #home #workout #withme
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