Elbow Series - 3 Rehab Exercises for Mild UCL Sprain
The ulnar collateral ligament (UCL) stabilizes the medial elbow and is often injured in sports like baseball, gymnastics, and jiu jitsu. In this video, I cover basic anatomy of the elbow region, injury symptoms, and 3 early-stage rehab exercises for UCL injuries that don't require surgical intervention.
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![Top 3 exercises for golfer's elbow [sustainable]](https://i.ytimg.com/vi/8LNTi-h53eU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAu51PnvxCgm5j6inQ3RAGiO69i-Q)
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![STOP Elbow Pain! Best Exercises For Golfer’s Elbow [Medial Epicondylitis]](https://i.ytimg.com/vi/yPagCi2WZJE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAfUrIWlBKUGJ-n8ktSqBiwsHLlxQ)
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