The World's Most Advanced Swimming Lab with Roald Van der Vliet & Sander Schreven

Roald Van der Vliet⁠ and ⁠Sander Schreven⁠ are from the ⁠Inno Sport Lab⁠ in Eindhoven, where cutting-edge technology and scientific analysis are used to enhance swimming performance. They discuss the lab's advanced measurement systems, which provide precise feedback on starts and turns, and highlight the individualized approach that has led to significant improvements by combining technology, data, and practical coaching can revolutionize competitive swimming. OUR SWIMMING PARTNERS: EO SWIM BETTER:⁠ Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. https://www.eolab.com/swimbetter BRATTER PA, IMMIGRATION LAW FIRM Exclusive Immigration and Agency Representation of Athletes, Entrepreneurs, Artists, Investors and Entertainers https://www.bratterpa.com/ BEINE WELLNESS BUILDING & GENETIC TESTING: Individualize your nutrition with personalized plans from Erica Beine. Eat, supplement, and recover based on your genetics! https://beinewellnessbuilding.net/ SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength training, leadership training, motivation and care. https://swimstrongdryland.com/ IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. https://www.imagineswimming.com/ INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club! https://www.ishof.org/one-in-a-thousand/ WHOOP: A wearable fitness tracker that provides continuous physiological data to help users optimize training, recovery, and overall health. http://join.whoop.com/Sprintrevolution Subscribe to this YouTube Channel:    / @insidewithbretthawke   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... #swimming #worldaquatics #scienceofswimming 00:00 Hello Roald Van der Vliet & Sander Schreven 03:15 Ranomi Kromowidjojo's Start 07:30 Changing the Start is Difficult 15:15 What is the most important thing to work on for your start? 20:00 Does it start with the hands or hips? 21:30 Squeeze the shoulders or put the head down? 24:00 Similarities with the best starters in the world 30:45 Why is America so far behind? 33:30 Cost of the World's Top Swim Lab 37:30 Drag & Resistance 50:30 Power Generation in the Pool 57:00 Efficiency in the Freestyle Stroke 01:01:00 Straight Arm Increases Stroke Rate 01:04:15 VO2 Max in Swimming 01:06:00 Training Slow Makes You Slow 01:08:30 Swimming Needs More Specialization 01:09:50 50 vs 100 Freestyles 01:11:30 What did the super suits really do? 01:13:00 Netherlands Swimming Headed into Paris