DO THIS BEFORE lifting heavy weights (5 minute follow along warm up BEFORE you lift heavy)

Elisabeth Sletten walks you through an important 5 minute warm up for mobility that you can do BEFORE you do any compound lifts. Before you lift heavy, try this warm up. Let us know what you think in the comments. Follow us, Fearless Motivation Fitness for FREE, WEEKLY follow along and detailed workouts for men and women. Songs in this video: Today is the day - Fearless Motivation What is my why - Fearless Motivation Listen to the audios on Spotify, Apple Music, Amazon Music and Deezer: AppleMusic/iTunes: https://itunes.apple.com/artist/fearl... Spotify: https://open.spotify.com/artist/1Fham... MP3 Downloads: https://teamfearless.com/mp3-download... AmazonMP3: https://amzn.to/2GBGIOC Athlete is Elisabeth Sletten Instagram:   / elisabethsletten   Video Filmed by Olav Johnsrud   / olav.johnsrud   Let us know how you feel after this intense workout! #stretching #warmup #weightlifting MEDICAL DISCLAIMER 1. Fearless Motivation Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Fearless Motivation Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. 2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fearless Motivation Fitness from any and all claims or causes of action, known or unknown, arising out of Fearless Motivation Fitness The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. 3. Fearless Motivation Fitness is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.