Awesome Upper Day Vlog (We're So Back)
If you want to support me: https://ko-fi.com/ptolemyy Hey everybody! Hope everyone’s doing great! Im back at a new low of 168.4lbs, so I recovered since last video haha, but there maaaay be impending doom… watch till the end to find out lol. I have an upper day vlog for you guys today; I had a great workout and I honestly think this videos pretty cool so I hope you guys do too. Stay tuned for more videos, one of my biggest goals this summer is to post 1-3 times a week, so hopefully youll see me more often, whether thats for better or for worse haha Thanks for watching and I hope you guys enjoy! P.S, if you came from another one of my socials, drop a “🔱” ;) Every video, I strive to have enjoyable music playing while I speak, and during my workouts. I’m able to do this safely by using the website: https://cnvmp3.com/v33 I have no reason to put this in my description besides the fact I use the website for every video. AFAIK, it’s ran by one dude out of his own pockets. I’d suggest donating to the website to keep it running as it’s the safest way to download videos as mp3s!

Leg Day & Donuts (4,000 Calories)

Powerlifting Competition Done, Now What?

Switzerland vs. Colombia Highlights 2026 FIFA World Cup | Sportschau

Your Tendons Will Never Heal (Unless You Do This)

High School Graduation (Push Day)

Isaac Rickerson Natural Transformation 18-20

Ranking Every Exercise From WORST To BEST! - Ft. Jeff Nippard

Be Boring and Win - Sam Sulek (4K)

Day in the Life of a pro footballer: Erling Haaland

Gymshark Unboxing | Arms with bro

New Supplements for Push Day

Martin Todorov 1 Year Natural Gym Transformation 16-17

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

What I Eat in a Day to Get Cool for the Summer

UPPER / NEW GYM

Pro Climber Breaks World Record At Grip Strength Competition (Again)

3 year natural transformation 14-17 | Vaughn Goberville

I Worked Out Like David Goggins for 100 Days

AESTHETICS ARE BACK | PUMP MAXXING UPPER LIFT

