ЭТО ПЕРВЫЕ СИМПТОМЫ ВЫГОРАНИЯ, которые блокируют рост и успех | Радислав Гандапас

🚀 Register for the free online intensive course “5 Key Skills of the Future” — http://bit.ly/3JHXqe5 “5 Key Skills of the Future” is a 3-day online intensive course about which key skills will be most in demand in the next 10 years and what is needed to become highly effective in communication now. 🎙️Contents: 00:00 — Topic: Work-life balance 00:40 — Scientists: “People who work more produce less” 02:33 — Work-life balance is about personal efficiency and time 02:55 — The result, not fatigue, is the criterion for employee efficiency 03:58 — Balance is not an endless inflation of leisure 04:29 — What is burnout? 04:39 — The first symptom of burnout is emotional dullness. What is it and how does it manifest itself? 05:44 — Can burnout be cured with rest, communication, alcohol? 06:17 — False valor ― killing yourself at work 06:23 — How not to burn out at work: recommendations 08:04 — What is the optimal length of an ideal vacation and how to scatter it 09:24 — A person is not created for rest, just as he is not created for success 10:05 — Hobbies: which hobby is suitable for whom and is it possible to burn out from a hobby? 12:02 — Online work erases personal and work boundaries: what to do? 13:50 — Determine the space for your favorite work and maintain a balance🚀 ✔️ Radislav Gandapas is the president of the CIS Speakers Association, the only holder of the Certified Speaking Professional status in Russia, ranks 11th in the world TOP30 Global Gurus ranking. Certified coach. The most famous leadership specialist in Russia. Author of 11 books on leadership, public speaking and life management. Public social networks: Radislav Gandapas —   / radislavgandapas   Telegram — https://bit.ly/3Dv920X The Meta company was recognized as an extremist organization and its activities were banned in Russia #burnout #emotionalburnout #fatigue #radislavgandapas