🌄 지상 최고의 운동 '등산'을 잘하고 싶다면 꼭 따라해보세요!

Hiking is basically a hard hobby. Nevertheless, the reason we enjoy hiking is that it has many positive effects physically and mentally compared to other sports. Cardiorespiratory endurance and muscle strength can be strengthened, blood circulation is improved, and it is very helpful in preventing various adult diseases. However, there are many people who wonder if they should continue hiking because their body and stamina do not match their enthusiasm. So, this time, I will give you various tips for hiking well for such viewers. ⏱ Time Stamp 00:00 Intro 00:42 The need to lose weight 01:18 Basic physical strength training (aerobic, weight training method) 03:10 How to improve your breathing 03:49 Spirit strengthening skill 04:31 Finish